Moving Time: 0:37:33
Distance: 12.77 km
Speed: 20.40 km/h
Ele Gain / Loss: 401.99 m / 398.16 m
Power: 212 wZ4 2.83 w/kg
Max Power: 342 w
Norm. Power: 215 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.55 w/bpm
Cadence: 69 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution