Moving Time: 1:11:37
Distance: 15.14 km
Speed: 12.68 km/h
Ele Gain / Loss: 891.68 m / 156.26 m
Power: 195 wZ2 2.53 w/kg
Max Power: 299 w
Norm. Power: 202 wZ3
Intensity: 0.76
TSS: 69
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.37 w/bpm
Decoupling: 8.1%moderate
Cadence: 78 rpm
Max Cad: 221 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution