Moving Time: 0:50:27
Distance: 17.59 km
Speed: 20.92 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 190 wZ4 2.11 w/kg
Max Power: 367 w
Norm. Power: 204 wZ4
Intensity: 0.99
TSS: 82
Heart Rate: 169 bpm
Max HR: 190 bpm
Efficiency: 1.21 w/bpm
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution