Moving Time: 0:43:40
Distance: 10.21 km
Speed: 14.02 km/h
Ele Gain / Loss: 734.11 m / 27.23 m
Power: 242 wZ3 3.46 w/kg
Max Power: 334 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution