Moving Time: 0:50:07
Distance: 23.57 km
Speed: 28.22 km/h
Ele Gain / Loss: 93.75 m / 89.58 m
Power: 147 wZ2 1.79 w/kg
Max Power: 195 w
Norm. Power: 148 wZ2
Intensity: 0.60
TSS: 30
Heart Rate: 87 bpm
Max HR: 93 bpm
Efficiency: 1.70 w/bpm
Cadence: 80 rpm
Max Cad: 191 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution