| Moving Time: |
1:19:25 |
| Distance: |
28.64 km |
| Speed: |
21.64 km/h |
| Ele Gain / Loss: |
981.39 m / 199.19 m |
| Power: |
229 wZ3
3.27 w/kg
|
| Max Power: |
425 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.83 |
| TSS: |
91 |
| Heart Rate: |
149 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
1,218 kcal |
