Moving Time: 1:17:22
Distance: 25.34 km
Speed: 19.65 km/h
Ele Gain / Loss: 1173.65 m / 283.30 m
Power: 260 wZ4 3.66 w/kg
Max Power: 432 w
Norm. Power: 269 wZ4
Intensity: 0.93
TSS: 112
Heart Rate: 152 bpm
Max HR: 194 bpm
Efficiency: 1.77 w/bpm
Decoupling: -10.4%good
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.0 Nm
Calories: 1,347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution