Moving Time: 0:37:38
Distance: 12.75 km
Speed: 20.33 km/h
Ele Gain / Loss: 790.39 m / 152.37 m
Power: 314 wZ4 4.58 w/kg
Max Power: 660 w
Norm. Power: 319 wZ4
Intensity: 0.99
TSS: 61
Heart Rate: 168 bpm
Max HR: 177 bpm
Efficiency: 1.90 w/bpm
Cadence: 82 rpm
Max Cad: 189 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution