Moving Time: 0:43:31
Distance: 23.79 km
Speed: 32.81 km/h
Ele Gain / Loss: 322.50 m / 659.93 m
Power: 239 wZ3 2.45 w/kg
Max Power: 461 w
Norm. Power: 266 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.80 w/bpm
Cadence: 81 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution