Moving Time: 0:51:30
Distance: 10.21 km
Speed: 11.89 km/h
Ele Gain / Loss: 734.11 m / 27.22 m
Power: 187 wZ4 2.97 w/kg
Max Power: 249 w
Norm. Power: 189 wZ4
Intensity: 0.99
TSS: 84
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.22 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution