Moving Time: 1:43:07
Distance: 17.65 km
Speed: 10.27 km/h
Ele Gain / Loss: 1154.06 m / 25.82 m
Power: 167 wZ2 2.29 w/kg
Max Power: 404 w
Norm. Power: 205 wZ3
Intensity: 0.84
TSS: 122
Heart Rate: 133 bpm
Max HR: 161 bpm
Efficiency: 1.54 w/bpm
Decoupling: -0.8%good
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.0 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution