Moving Time: 0:48:07
Distance: 10.21 km
Speed: 12.73 km/h
Ele Gain / Loss: 734.10 m / 27.21 m
Power: 234 wZ3 3.04 w/kg
Max Power: 350 w
Norm. Power: 243 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.69 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution