Moving Time: 0:43:59
Distance: 10.46 km
Speed: 14.27 km/h
Ele Gain / Loss: 545.45 m / 113.05 m
Power: 234 wZ4 2.66 w/kg
Max Power: 334 w
Norm. Power: 241 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 131 bpm
Max HR: 161 bpm
Efficiency: 1.84 w/bpm
Cadence: 63 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution