Moving Time: 0:30:15
Distance: 12.77 km
Speed: 25.32 km/h
Ele Gain / Loss: 401.99 m / 398.16 m
Power: 253 wZ3 3.51 w/kg
Max Power: 550 w
Norm. Power: 271 wZ4
Intensity: 0.92
TSS: 43
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.76 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution