Moving Time: 0:48:26
Distance: 23.57 km
Speed: 29.20 km/h
Ele Gain / Loss: 93.77 m / 89.59 m
Power: 152 wZ3 2.3 w/kg
Max Power: 210 w
Norm. Power: 154 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.16 w/bpm
Cadence: 80 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution