Moving Time: 0:34:53
Distance: 12.38 km
Speed: 21.30 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 390 wZ4 4.88 w/kg
Max Power: 518 w
Norm. Power: 394 wZ4
Intensity: 1.00
TSS: 58
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 2.40 w/bpm
Cadence: 57 rpm
Max Cad: 77 rpm
Pedalling: 99.8% of the ride
Avg Torque: 66.2 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution