Moving Time: 0:57:00
Distance: 17.53 km
Speed: 18.45 km/h
Ele Gain / Loss: 762.13 m / 411.10 m
Power: 230 wZ3 2.9 w/kg
Max Power: 413 w
Norm. Power: 247 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 162 bpm
Max HR: 180 bpm
Efficiency: 1.52 w/bpm
Cadence: 72 rpm
Max Cad: 139 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.7 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution