Moving Time: 0:55:44
Distance: 10.21 km
Speed: 10.99 km/h
Ele Gain / Loss: 734.10 m / 27.21 m
Power: 200 wZ4 2.67 w/kg
Max Power: 374 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.41 w/bpm
Cadence: 54 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution