Moving Time: 0:30:18
Distance: 11.99 km
Speed: 23.75 km/h
Ele Gain / Loss: 98.50 m / 101.75 m
Power: 125 wZ3 1.49 w/kg
Max Power: 364 w
Norm. Power: 149 wZ4
Intensity: 0.98
TSS: 49
Heart Rate: 103 bpm
Max HR: 123 bpm
Efficiency: 1.45 w/bpm
Cadence: 66 rpm
Max Cad: 245 rpm
Pedalling: 97.1% of the ride
Avg Torque: 19.9 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution