| Moving Time: |
1:16:50 |
| Distance: |
22.70 km |
| Speed: |
17.73 km/h |
| Ele Gain / Loss: |
1182.39 m / 25.03 m |
| Power: |
249 wZ3
3.56 w/kg
|
| Max Power: |
526 w |
| Norm. Power: |
256 wZ3
|
| Intensity: |
0.90 |
| TSS: |
103 |
| Heart Rate: |
146 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,281 kcal |
