Moving Time: 0:46:55
Distance: 22.71 km
Speed: 29.04 km/h
Ele Gain / Loss: 81.00 m / 97.76 m
Power: 147 wZ2 2.1 w/kg
Max Power: 468 w
Norm. Power: 161 wZ2
Intensity: 0.67
TSS: 35
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.14 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 91.4% of the ride
Avg Torque: 17.6 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution