Moving Time: 1:20:56
Distance: 30.49 km
Speed: 22.60 km/h
Ele Gain / Loss: 299.16 m / 174.18 m
Power: 111 wZ3 1.59 w/kg
Max Power: 236 w
Norm. Power: 118 wZ3
Intensity: 0.83
TSS: 93
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.1 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution