Moving Time: 0:59:11
Distance: 23.99 km
Speed: 24.32 km/h
Ele Gain / Loss: 362.99 m / 330.88 m
Power: 152 wZ3 2.27 w/kg
Max Power: 280 w
Norm. Power: 161 wZ3
Intensity: 0.87
TSS: 75
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.19 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution