Moving Time: 1:37:35
Distance: 24.25 km
Speed: 14.91 km/h
Ele Gain / Loss: 1255.05 m / 330.95 m
Power: 211 wZ2 2.66 w/kg
Max Power: 402 w
Norm. Power: 227 wZ3
Intensity: 0.76
TSS: 93
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.44 w/bpm
Decoupling: 14.2%poor
Cadence: 70 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution