Moving Time: 0:48:43
Distance: 24.28 km
Speed: 29.91 km/h
Ele Gain / Loss: 354.95 m / 348.11 m
Power: 205 wZ3 2.73 w/kg
Max Power: 414 w
Norm. Power: 221 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.67 w/bpm
Cadence: 66 rpm
Max Cad: 191 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.8 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution