Moving Time: 0:51:05
Distance: 23.57 km
Speed: 27.68 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 136 wZ3 2.03 w/kg
Max Power: 368 w
Norm. Power: 151 wZ3
Intensity: 0.87
TSS: 64
Heart Rate: 129 bpm
Max HR: 161 bpm
Efficiency: 1.17 w/bpm
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.4 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution