Moving Time: 0:38:28
Distance: 10.46 km
Speed: 16.31 km/h
Ele Gain / Loss: 545.45 m / 113.01 m
Power: 243 wZ4 3.23 w/kg
Max Power: 339 w
Norm. Power: 245 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.60 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution