Moving Time: 1:34:46
Distance: 47.08 km
Speed: 29.81 km/h
Ele Gain / Loss: 202.75 m / 297.27 m
Power: 162 wZ2 1.7 w/kg
Max Power: 339 w
Norm. Power: 170 wZ2
Intensity: 0.73
TSS: 85
Heart Rate: 116 bpm
Max HR: 138 bpm
Efficiency: 1.47 w/bpm
Decoupling: 14.1%poor
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.4 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution