Moving Time: 1:31:40
Distance: 14.18 km
Speed: 9.28 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 175 wZ4 2.4 w/kg
Max Power: 262 w
Norm. Power: 181 wZ4
Intensity: 0.94
TSS: 136
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.24 w/bpm
Decoupling: 13.6%poor
Cadence: 61 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution