| Moving Time: |
2:18:09 |
| Distance: |
29.98 km |
| Speed: |
13.02 km/h |
| Ele Gain / Loss: |
1804.21 m / 561.41 m |
| Power: |
171 wZ4
2.67 w/kg
|
| Max Power: |
240 w |
| Norm. Power: |
176 wZ4
|
| Intensity: |
0.97 |
| TSS: |
215 |
| Heart Rate: |
150 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
1,582 kcal |
