Moving Time: 0:47:56
Distance: 23.57 km
Speed: 29.50 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 164 wZ2 2.05 w/kg
Max Power: 252 w
Norm. Power: 170 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.33 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.2 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution