Moving Time: 1:51:43
Distance: 35.96 km
Speed: 19.31 km/h
Ele Gain / Loss: 1140.51 m / 22.89 m
Power: 210 wZ2 2.65 w/kg
Max Power: 351 w
Norm. Power: 218 wZ2
Intensity: 0.73
TSS: 98
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.38 w/bpm
Decoupling: 4.7%good
Cadence: 76 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.4 Nm
Calories: 1,571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution