Moving Time: 0:48:34
Distance: 10.46 km
Speed: 12.92 km/h
Ele Gain / Loss: 545.45 m / 113.02 m
Power: 190 wZ3 2.32 w/kg
Max Power: 313 w
Norm. Power: 198 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.29 w/bpm
Cadence: 51 rpm
Max Cad: 72 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.4 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution