Moving Time: 0:47:50
Distance: 18.07 km
Speed: 22.67 km/h
Ele Gain / Loss: 529.28 m / 244.81 m
Power: 202 wZ3 3.01 w/kg
Max Power: 287 w
Norm. Power: 208 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.28 w/bpm
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution