Moving Time: 1:34:46
Distance: 22.00 km
Speed: 13.93 km/h
Ele Gain / Loss: 851.95 m / 17.98 m
Power: 145 wZ1 2.01 w/kg
Max Power: 267 w
Norm. Power: 157 wZ1
Intensity: 0.51
TSS: 42
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.19 w/bpm
Decoupling: 11.0%poor
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution