Moving Time: 1:23:04
Distance: 25.52 km
Speed: 18.44 km/h
Ele Gain / Loss: 997.72 m / 25.47 m
Power: 210 wZ3 2.96 w/kg
Max Power: 346 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 98
Heart Rate: 141 bpm
Max HR: 149 bpm
Efficiency: 1.52 w/bpm
Decoupling: 8.6%moderate
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 1,168 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution