Moving Time: 0:53:01
Distance: 18.55 km
Speed: 21.00 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 205 wZ3 2.89 w/kg
Max Power: 423 w
Norm. Power: 221 wZ4
Intensity: 0.94
TSS: 78
Cadence: 68 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution