Moving Time: 0:33:49
Distance: 9.42 km
Speed: 16.70 km/h
Ele Gain / Loss: 484.59 m / 15.41 m
Power: 273 wZ4 3 w/kg
Max Power: 498 w
Norm. Power: 281 wZ4
Intensity: 1.02
TSS: 59
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 2.07 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.2 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution