Moving Time: 0:42:37
Distance: 13.39 km
Speed: 18.85 km/h
Ele Gain / Loss: 717.57 m / 97.06 m
Power: 279 wZ3 3.85 w/kg
Max Power: 438 w
Norm. Power: 312 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.90 w/bpm
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution