| Moving Time: |
0:31:16 |
| Distance: |
4.26 km |
| Speed: |
8.17 km/h |
| Ele Gain / Loss: |
425.09 m / 11.63 m |
| Power: |
183 wZ3
2.61 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
188 wZ4
|
| Intensity: |
0.90 |
| TSS: |
43 |
| Heart Rate: |
145 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.30 w/bpm |
| Cadence: |
39 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
49.1 Nm |
| Calories: |
383 kcal |
