Moving Time: 0:57:53
Distance: 10.46 km
Speed: 10.84 km/h
Ele Gain / Loss: 545.46 m / 113.05 m
Power: 142 wZ2 2.06 w/kg
Max Power: 222 w
Norm. Power: 152 wZ2
Intensity: 0.65
TSS: 41
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.26 w/bpm
Cadence: 63 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.5 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution