| Moving Time: |
2:24:42 |
| Distance: |
29.35 km |
| Speed: |
12.17 km/h |
| Ele Gain / Loss: |
1976.42 m / 48.05 m |
| Power: |
225 wZ3
2.85 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.79 |
| TSS: |
152 |
| Heart Rate: |
128 bpm |
| Max HR: |
137 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
4.5%good
|
| Cadence: |
90 rpm |
| Max Cad: |
142 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
2,180 kcal |
