Moving Time: 0:44:37
Distance: 23.57 km
Speed: 31.70 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 194 wZ2 2.47 w/kg
Max Power: 290 w
Norm. Power: 199 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 119 bpm
Max HR: 130 bpm
Efficiency: 1.67 w/bpm
Cadence: 71 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution