Moving Time: 0:51:54
Distance: 9.41 km
Speed: 10.88 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 147 wZ3 1.96 w/kg
Max Power: 248 w
Norm. Power: 153 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 0.93 w/bpm
Cadence: 63 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.6 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution