Moving Time: 0:54:04
Distance: 21.92 km
Speed: 24.33 km/h
Ele Gain / Loss: 841.26 m / 42.84 m
Power: 317 wZ3 3.96 w/kg
Max Power: 587 w
Norm. Power: 333 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 2.03 w/bpm
Cadence: 67 rpm
Max Cad: 217 rpm
Pedalling: 99.6% of the ride
Avg Torque: 47.1 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution