Moving Time: 1:07:43
Distance: 17.01 km
Speed: 15.08 km/h
Ele Gain / Loss: 1238.01 m / 5.98 m
Power: 255 wZ3 3.72 w/kg
Max Power: 625 w
Norm. Power: 275 wZ3
Intensity: 0.85
TSS: 82
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.80 w/bpm
Decoupling: 5.3%moderate
Cadence: 76 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution