Moving Time: 1:04:59
Distance: 26.85 km
Speed: 24.80 km/h
Ele Gain / Loss: 341.00 m / 0.00 m
Power: 187 wZ3 1.96 w/kg
Max Power: 300 w
Norm. Power: 193 wZ3
Intensity: 0.83
TSS: 75
Heart Rate: 117 bpm
Max HR: 125 bpm
Efficiency: 1.65 w/bpm
Decoupling: 11.7%poor
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution