Moving Time: 0:36:12
Distance: 14.88 km
Speed: 24.67 km/h
Ele Gain / Loss: 319.31 m / 606.30 m
Power: 152 wZ3 2.08 w/kg
Max Power: 267 w
Norm. Power: 185 wZ4
Intensity: 0.96
TSS: 56
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.37 w/bpm
Cadence: 74 rpm
Max Cad: 200 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.1 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution