Moving Time: 0:50:41
Distance: 21.92 km
Speed: 25.95 km/h
Ele Gain / Loss: 841.25 m / 42.83 m
Power: 285 wZ3 4.91 w/kg
Max Power: 381 w
Norm. Power: 286 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.73 w/bpm
Cadence: 103 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution