| Moving Time: |
1:35:18 |
| Distance: |
22.70 km |
| Speed: |
14.29 km/h |
| Ele Gain / Loss: |
1182.38 m / 25.02 m |
| Power: |
220 wZ3
2.68 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.85 |
| TSS: |
115 |
| Heart Rate: |
143 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
1,404 kcal |
